Frosted Orange
(inspired by The Varsity classic, Atlanta/Athens, GA)
Ingredients:
* 2 cups orange juice
* 2 scoops Vanilla MASS PRO
* 1/4 cup plain yogurt
* 7 ice cubes
Pulse in blender until ice is finely crushed. It's delicious!
MASS PRO Power Pudding
Ingredients:
* 3 Scoops Chocolate MASS PRO Whey Protein
* 1 cup cooked oatmeal
* 1 cup milk
* 1/4 cup raisins
* 10 almonds
Blend on high until smooth, then chill. Thick, rich and protein packed!
Java Joe's Hot Shot Chocolate
Ingredients:
* 1 1/2 cups water
* 4 tbsp. ground coffee
* 1 tbsp. honey
* 1 cup milk
* 1 heaping scoop Chocolate MASS PRO
Bring water and coffee to a full boil for 2 minutes, strain grounds and stir in honey, MASS PRO and milk to taste for a great start to the day!
Makes 2 large cups. Add spice, orange essence or mint for a change of pace.
MASS PRO Lean MRP
Blend the following ingredients:
* 2 scoops Berries & Cream MASS PRO
* 1 small banana
* 4 frozen organic strawberries
* 1 cup skim milk
* 1/2 cup Helios Vanilla Kefir
* Contents of 2 MULTI-LIFE vitamin caps
* 1 tbsp. extra virgin olive oil
* 4 ice cubes
* Pinch of sea salt
An award winner for High Protein Shakes that's smooth, yet lively, and boasts an unbeatable nutritional profile.
MASS PRO Heavy Weight Gainer
Blend the following:
* 3 scoops Chocolate MASS PRO Whey Protein
* 1 banana
* 1/3 cup plain yogurt
* 4 heaping tbsp. natural peanut butter
* 2 tbsp. Ultimate Omega oil
* Contents of 2 ALKAPLEX GREEN capsules
* 2 cups whole milk
Beats any so-called weight gainer powder, hands down. Even more so if you take the protein shake with a Kre-Anabolyn Natural Anabolic capsule following workouts.
Juice Man One Upped
Juice the following:
* 2 medium carrots
* 2 large celery stalks
* 1 large Granny Smith apple
* 1 small red beet
Stir in a scoop of MASS PRO MVP and take with your morning supplements and you're good-to-go!
It's zesty, and oh-so-healthy.
Uncle Albert's Famous Oatmeal
Ingredients:
* 1 cup cooked oatmeal
* 1 scoop Vanilla MASS PRO
* 1/4 cup milk
* 1 tbsp. sorghum molasses
* 1 tsp. ground cinnamon
* 4 chopped walnuts
Fold ingredients into the oatmeal, adding milk to suit your thickness preference. Top with walnuts and/or berries, rasins, fruit... Uncle Albert always wins the race (and he's no spring chicken)!
Couple's After Dinner YOHIMBE SUPREME™ Tea
Ingredients:
* 2 bags of tea
* 2 cups water
* 2 tsp. honey
* 20 drops YOHIMBE SUPREME
Bring water to a boil and steep two bags of your favorite black, green or white tea. Before drinking, add up to 10 drops of Yohimbe Extract and honey to each cup. Guys tip: Take 7 Nitro AKG Arginine tabs one hour before dinner for even more heightened performance. Oyster dinner optional.
Tangerine Dream Sprout Salad
Ingedients:
* 1 & 1/2 cups sprouts
* 1 cup baby spinach
* 1/2 cup tangerine slices
* 1 large carrot, grated
* Juice of 4 tangerine slices
* 1/4 cup crunchy mix sprouted beans
* 1/4 cup extra virgin olive oil
* 3 tbsp. MASS PRO MVP
* 2 tbsp. BRAGG Apple Cider Vinegar +
* 1 tbsp. honey
* 1 tsp. sea salt
* 1/2 tsp. cracked pepper
Gently toss the sprouts, tangerine slices, carrot and spinach in a large bowl and place aside. Briskly whisk all remaining ingredients in a separate bowl. Drizzle the dressing over the salad while tossing to blend. Once plated, top with sunflower or flax seeds and a dash more black and/or cayenne pepper, salt, etc. Serves 2-4. This "functional food" sprout salad bursts with live, life giving flavor and nutrition!
+ Get it Fast: Save on BRAGG Apple Cider Vinegar & Liquid Aminos
Rob's Insulin Cascade Cocktail
Ingredients:
* 2 cups white grape or apple juice
* 2 scoops Vanilla MASS PRO Whey Protein
* 1 tbsp. Ultimate Omega oil
* Contents of 2 KRE-ANABOLYN capsules
Immediately after every workout shake and enjoy this "Insulin Cascade Cocktail". It really sets your body up for maximum recovery, muscle growth and hyper-volumization.
Wesley's Jacked-Up Grape Juice
Ingredients:
* 3 scoops MASS PRO AMINO powder
* 3 cups grape juice
* 1 cup mineral water
* 4 ice cubes
* Contents of 1 BURN IT UP! capsule
Shake briskly and sip on before and during your free weight workout, cycling or big marathon event.
Texas Red's Turkey Jerky
Ingredients:
* 2 pounds turkey breast
* 1/3 cup BRAGG Liquid Aminos +
* 2 tbsp. sorghum molasses
* 2 tbsp. MASS PRO MVP
* 1 tsp. liquid smoke
* 1 tsp. cayenne pepper
* 1/2 tsp. cracked black pepper
Slice the turkey breast into 1/8th inch strips and soak/turn with a mixture of 1/4 cup water and 1 tbsp. lemon juice for two minutes. Drain excess liquid and lay strips flat and single file into a large glass pan and set aside. Whisk all other ingredients briskly in a bowl and pour over strips. Marinade refrigerated for 2-4 hours (the longer, the more intense the flavor) turning and stirring several times. Following, gently place strips (do NOT pat dry) into food dehydrator and follow general unit instructions for turkey, typically about 14-18 hours, depending on your model. Adjust the style/amount of pepper to suit your taste, but Texas Red suggests a dash extra!
+ Get it Fast: Save on BRAGG Liquid Aminos & Organic Apple Cider Vinegar
YO MASS PRO
Simply mix 1 scoop of MASS PRO with a cup of flavored or plain Yogurt.
Examples:
Vanilla yogurt w/ Berries & Cream MASS PRO
Plain yogurt with Chocolate MASS PRO
Key Lime yogurt & Vanilla MASS PRO
Sour Apple yogurt with MASS PRO MVP
Blueberry yogurt & Vanilla MASS PRO
Perfect Georgia Peach Punch
Ingredients:
* 1 scoop MASS PRO MVP
* 2 cups sparkling mineral water
* 2 ripe peaches, peeled, discard pits
* 1/4 cup vanilla yogurt
* 2 tbsp. honey
* Contents 1 MULTI-LIFE capsule +
Blend together until peaches liquefy. This low cal, light protein shake is absolutely refreshing! You can add the contents of any encapsulated supplement you wish.
+ DISCOVER the Multi-Life Vitamin Formula: Patented Enzymatic Extraction guarantees maximum cell absorption
MASS PRO Protein Bars
Ingredients:
* 4 cups raw uncooked oatmeal
* 1 cup apple juice
* 1 cup powdered skim milk
* 1 cup unsweetened applesauce
* 4 scoops MASS PRO MVP
* 2 egg whites
* 1/4 cup sliced almonds
* 4 tbsp. honey
* 3 tbsp. cinnamon
* 1 tbsp. vanilla extract
* 1 tsp. salt
Mix all ingredients well with an electric mixer and then transfer into glass baking pan. Press the mixture firmly into place at a depth of about 3/4 of an inch. Bake at 350 degrees for 10-12 minutes, then remove and allow to cool for 20 minutes. After cooling, transfer the pan to the freezer for 1 hour, then remove and cut into protein bar sized pieces with a sharp butchers knife. Place each in a plastic baggie, or store all in an airtight container in the refrigerator. This recipe makes 16 or more energizing high protein bars of far superior nutritional quality verses anything on store shelves - and for a fraction of the price, best of all.
Drake's Extra Spicy Virgin Bloody Mary
Ingredients:
* 1 cup organic V8 juice
* 1 cup organic tomato juice
* 1/2 cup water
* 1 scoop MASS PRO MVP
* 4 tbsp. lime juice
* 2 tbsp. Louisiana hot sauce
* 1 tbsp. Pick-a-Peppa sauce
* 1 tbsp. BRAGG Liquid Aminos +
* 1 tbsp. Worcestershire sauce
* 1/2 tsp. cracked black pepper
* dash of salt
Shake briskly in ice and pour into tall ice filled glasses, rimmed with sea salt. Garnish with celery stalks and a side of garlic stuffed olives or capers rolled in Gravlax. It's hot, it's spicy, and oh-so-delicious! Replace water with 2 shots of vodka for classic version. Add a little olive juice and less hot sauce for dirty mary style.
+ Get it Fast: Save on BRAGG Liquid Aminos & Organic Apple Cider Vinegar
MASS PRO Pina Colada
Ingredients:
* 2 cups pineapple juice
* 1 scoop Vanilla MASS PRO Whey Protein
* 1/3 cup rum (optional)
* 1/3 cup coconut milk
* 2 tsp. honey
* 8 ice cubes
Blend until frothy. Serves two adults. Substitute 1/4 cup water for the rum if it's before 5pm, or for a weekday/alcohol free treat anytime.
MASS PRO 5 Star Protein Pancakes
Ingredients:
* 1 cup milk
* 1/2 cup Oat flour
* 1/4 cup flax meal
* 1 large egg, whole
* 2 scoops MASS PRO MVP
* 1 tsp baking powder
* 1 tsp ground cinnamon
* Pinch of salt
*Optional- 1/4 cup blueberries or diced pecans/walnuts
Directions:
1. Heat milk until hot. Stir in oat flour and flax meal, then set aside
2. Beat egg until stiff with hand mixer or blender and place to the side
3. Mix the MASS PRO and all remaining dry ingredients into the milk/oat/flax
4. Fold in the egg until the mixture is well blended (add water or flour to adjust preference)
5. Heat coconut oil in hot skillet and grill pancakes until browned, flipping once.
Serve topped with pats of raw organic butter and honey or real sorghum molassas for a taste sensation that fuels your health, wellness and vitality like nothing IHOP has ever offered.
Health Nut's Blueberry Muffins
Ingredients:
* 1 cup blueberries
* 1 cup buttermilk or plain kefir
* 1/2 cup chopped walnuts
* 1 banana, mashed
* 3/4 cup oat flour
* 3/4 cup sorghum molassas
* 1/2 cup whole wheat flour
* 2 scoops MASS PRO MVP
* 1/4 cup flax meal
* 1/4 cup raw oatmeal
* 1/4 cup wheat germ
* 1 tsp. baking powder
* 1 tsp. baking soda
* 1 egg, whole
* 1 tbsp. melted coconut oil
* 1 tsp. vanilla extract
* Dash of salt
Directions:
1. Preheat oven to 350. Grease a 12 cup muffin pan with coconut oil.
2. In a large bowl, stir together all the dry ingredients. Then, gently fold in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, molassas, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into greased muffin pan, filling each to the top.
3. Bake for 15 to 18 minutes, or until the tops of the muffins spring back when lightly touched. Enjoy!
Safe/SECURE 
Search MASS 
Critical ACCLAIM 
Muscle & Fitness GALLERY 
Fast CHECKOUT
1.800.ASK.MASS