In this update:

- Forum Files:
  >Life extension
  >Best exercise for lower legs
 
- Promote health and well-being... strength, stamina, libido
- Did YOU win?
- Your feedback



- Forum Files:
  >Life Extension

Q: "About half a year ago I starting bodybuilding training,
cleaned up my diet and quit a couple of vices. I've never
felt better! Not even in my teens (I'm 27 now). What I'm
curious about is the long-term positives, specifically life
expectancy. I was talking with the gym manager about this
and he said that I could easily add 10 years or more.
Could it really make this much of an impact?"

A: Absolutely. In 1990 Duke University concluded a study which
showed that a healthy lifestyle begun at the age of thirty can
extend the average life expectancy by a full fifteen years.
Fifteen healthy years!


- Forum Files:
  >Best exercise for lower legs

Q: "What is the best exercise to bring up the calf muscles
quickly? I've tried calf raises, etc. all with no luck."

A: This is the most commonly cited lagging bodypart. Consider that
your calf muscles take a daily beating just from walking. Add years
of this hard work and they wind up with a tough, "stringy"
like muscle quality. STUBBORN is probably a better way to put it!
This is about the only muscle group that is virtually impossible to
overtrain. To answer your question, SPRINTS. Fast, hard sprints
seem to work best overall for calf growth.



 >>Promote health and well-being... strength, stamina, libido<<

To substantially increase its restorative and anabolic properties,
ADAPTOGEN N is now enhanced with EURYCOMA LONGIFOLIA.

Also called Long Jack, Eurycoma Longifolia is new to the U.S. but
is in fact a safe, time-tested medicinal herb, which has been used for
centuries in Asia to promote health and well-being, strength, stamina
and enhanced libido.

Eurycoma Longifolia is the only herbal extract apart from Yohimbe
to be medically proven as a direct aphrodisiac. Little wonder eight
out of ten users report highly charged libido - scientific abstracts
note massively increased testosterone levels. So much so, that
Eurycoma Longifolia extract has been shown to even increase
testosterone levels in castrated rats!

Other medical trials recommend Eurycoma Longifolia for the prevention
and treatment of anxiety, arthritis, malaria, migraine headaches and to
improve digestion with low carb diets...

Get the full story, here- http://www.musclemass.com/prohormone.html

*Your personal supply of ADAPTOGEN N, delivered direct to your door is
just a click away at https://askmass.securesites.net/credit.html



 >>Did YOU win?<<

The new Muscle And Sports Science giveaway winner has been
selected. Are you the big winner? To find out, click to
http://www.musclemass.com/giveaway.html

If you see your name, CONGRATULATIONS! For express delivery
of all your free prizes, be sure to e-mail to confirm your address
details to winner @ musclemass.com (remove spaces).

PLUS, just for visiting you'll be an INSTANT WINNER! Not only
can you DOUBLE your chances of winning the next big
giveaway, but you'll also get a valuable, Free Gift Certificate.



 >>Your feedback<<

"I'm in dire need of the protein as soon as possible. By the
way, I've tried them all (Designer Whey, Sportpharma, VP2,
Isopure) and MASS PRO is by far the best. It assimilates
better than all the others and doesn't leave you feeling bloated.
I recommend it to all my clients.

- Anthony S. DiCostanzo, C.P.T.



MASS - Muscle And Sports Science
http://www.musclemass.com
Toll Free: 1-800-ASK-MASS
International / Fax: 706-613-6686



To view the previous informative issue, click to
http://www.musclemass.com/newsletter83.html

To view this month's new issue, click to
http://www.musclemass.com/newsletter.html



(C) Copyright 2006 by MASS / Surefire Publishing.
All rights and Trademarks reserved by law.