In this update:

- Forum Files:
  >Workout LESS, with greater success!
  >Cool, complimentary Muscle T-Shirt

- Herb WARNING
- A health promoting "Green Steroid"?
- Your feedback



- Forum Files:
  >Workout LESS, with greater success!

Q: "I have a question about my biceps and triceps. I work 4
exercises for each and do 3 sets of 4-8 reps. When I finish my
last set should I do 1 light set of 10-15 reps to get that last
pump? I'm having a hard time adding size to my arms."

A: To be blunt, you are more than likely overtraining arms and
the last thing you need is more sets. DROP two movements for
both biceps and triceps, cut back to two full-bore sets and within
2-3 weeks you're sure to start seeing gains again. See, the arms
are a small muscle group compared to your quads, chest and
back. Plus, they are worked indirectly when you bench, row, etc.
Limited sets, plus 110% intensity equals big arms!



- Forum Files:
  >Cool, complimentary Muscle T-Shirt

Q: "Do you still offer the muscle mass t-shirts? That was a
sharp shirt and always drew attention to me."

A: Yes, we still have the MASS Muscle T-Shirts in the now
classic design. Jeff "the environmentally friendly screen
printer" Hammond has been churning them out for eleven years
now and we can safely say they continue to draw eyes far and
wide, the world over... To get yours, click here-
http://www.musclemass.com/muscle_shirt.html



 >>Herb WARNING<<

With the dramatic growth in the herbal health supplements
industry over the past decade, some "profit hungry"
suppliers have taken to illegally "spiking" or completely
substituting the listed herbal compounds with cheaply
produced synthetic drugs.

While these drugs mimic a portion of the natural herb, they
act far differently in the body and can present serious
health risks.

Many consumers who think they are utilizing safe, natural
alternatives to drugs are unknowingly doing just the
opposite.

So, how can you know for sure your herbal supplements
are safe? To discover the answer, browse over to
http://www.musclemass.com/herbal_health_supplements.html



 >>A health promoting "Green Steroid"?<<

Leading biochemists have long recognized the delicate acid-alkaline
pH balance as being critical to health. At the cellular level, it's an
all-important factor in regards to proper cell function and optimum
cell energy.

However, the average diet is so high in acid forming foods that the
body very often fails to regulate a healthy balance.

Alkaplex Green Plus is an acclaimed drug free physician's formula that
promotes healthy pH balance within your body, 100% naturally.

Completely free of side-effects, Alkaplex Green Plus contains nine
highly concentrated, deep-green superfood extracts (including
Spirulina) which yield over 2800 active enzymes along with
exceptionally high concentrations of all essential and non-essential
amino acids, EFA's and a multitude of health promoting micro
nutrients - all at full potency and nutritionally intact.

Alkaplex Green Plus is one of the richest sources of calcium (10x that
of milk!), magnesium, potassium and other commonly depleted trace
minerals.

One sports fitness physician dubbed the compound "The Green
Steroid" due to the exceptionally high Chlorophyll content which
creates a positive nitrogen balance. Thousands also swear by it for
quick, drug free relief of acid reflux.

For health, take one 600mg capsule twice daily with meals.
Bodybuilding and fitness trainers note increased muscle gain,
diminished post workout soreness and improved endurance when
using higher dosages.  

*Your personal supply of Alkaplex, delivered direct to your door, is
just a click away at https://askmass.securesites.net/credit.html



 >> Your feedback <<

"Once I began taking Multi-Life, I noticed a big change
in my energy level and I feel more like myself again.
I知 thrilled to find a multi-vitamin that helps me in
so many different ways."

- L. S., Florida


"Bravo Zulu to the scientists who created Adaptogen N. In less
than one month of training while supplementing with this product
my leg presses have increased from 600 pounds for reps to 900
pounds for reps. I am 41 years old and have 20 years of lifting
experience. The most impressive aspect is that now I do not get
sore from my workouts!"

 - Rick Caldwell, Cordova, TN



MASS - Muscle And Sports Science
http://www.musclemass.com
Toll Free: 1-800-ASK-MASS
International / Fax: 706-613-6686



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