In this update:
- Q&A Forum Files:
>Protein: How much is enough?
>Cool, complimentary Muscle T-Shirt
- Colostrum: Mother Nature's superfood?
- And, the winner is...
If someone said you could maximize your lean muscle
building and fat loss program, PLUS boost your health and
athletic performance by up to 400% while enjoying HERSHEY'S
CHOCOLATE you'd think they were crazy, right?
Call us crazy...
http://www.musclemass.com/protein_amino_acids.html
- Forum Files:
>Protein: How much is enough?
Q: "To help gain muscle, how many grams of protein should I be
taking in each day? Right now I weigh 175 lbs and I would like
to weigh 190."
A: For serious weight trainers, the evidence supporting a daily
protein intake in the range of 1.5 to 2 grams per pound of
bodyweight is overwhelming. At 175 pounds, you should initally
aim for a daily intake of around 300 grams of quality protein.
You can later adjust this amount up or down as your goals
dictate. To reach this level each meal should be focused
around hearty portions of your favorite high protein foods
like steak and other beef cuts, fish and seafood, chicken,
eggs (toss out 1/2 the yokes to lower fat content), pork, etc.
To enable you to keep exact tabs on protein content, you'll want
to grab a copy of The Complete Book Of Food Counts from the
musclemass.com secure order page. This book is a must-have
reference guide. Otherwise, reaching your daily protein goals
is guesswork. Like we say- "Knowledge is Power".
Post-workout protein intake is crucial. Via the workout stimulus,
what is called the "golden window" opens. During this time,
your muscle cells, quite literally, open up fully for a short time
looking to soak up protein like a sponge does water. In order
to take full advantage of this opportunity to greatly accelerate the
growth and repair of your muscle tissue a high quality, quickly
assimilated protein powder such as Advanced MASS PRO
should be employed. High protein foods are not suitable in this
instance as they do not digest fast enough.
Also of note is the fact that a serving or two of MASS PRO between
meals will help you reach your daily protein requirements without
forcing you to stuff yourself at the table. It has been said many
times that it is much easier to drink rather than eat a high protein
diet. Two scoops of MASS PRO mixed into 3 cups of 2% milk
quickly yields a full 75 grams of muscle building protein for
your hungry muscle tissue and is typically less expensive
gram for gram verses preparing time-consuming high protein foods.
- Forum Files:
>Cool, complimentary Muscle T-Shirt
Q: "Do you still offer the muscle mass t-shirts? That was a
sharp shirt and always drew attention to me."
A: Yes, we still have the MASS Muscle T-Shirts in the now
classic design. Jeff "the environmentally friendly screen
printer" Hammond has been churning them out for eleven years
now and we can safely say they continue to draw eyes far and
wide, the world over... To get yours, click here-
http://www.musclemass.com/muscle_shirt.html
*For more tips and sound advice on training, diet and supplements
be sure to visit the Muscle And Sports Science on-line Q&A forum
at http://www.musclemass.com/muscle_fitness_health_Q-A.html
>> Colostrum: Mother Nature's superfood? <<
In the late 18th Century, scientists first began to research
Colostrum. Today, there are literally hundreds of published
studies detailing a wide range of bovine Colostrum benefits
from great health and wellness to superior athletic performance.
To illustrate just how wide reaching the benefits are, consider
the following. Colostrum research conducted by major medical
centers and universities has shown...
*Continued here- http://www.musclemass.com/bovine_colostrum.html
>> And, the winner is... <<
The latest Muscle And Sports Science giveaway winner has been
selected. Were YOU the big winner? To find out, click to
http://www.musclemass.com/giveaway.html
If you see your name, CONGRATULATIONS! For express delivery
of all your free prizes, be sure to e-mail to confirm your address
details to winner @ musclemass.com (remove spaces).
PLUS, just for visiting you'll be an INSTANT WINNER! Not only
can you DOUBLE your chances of winning the next big
giveaway, but you'll also get a valuable, Free Bonus Gift instantly.
MASS - Muscle And Sports Science
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International / Fax: 706-613-6686
To view the previous informative issue, click to
http://www.musclemass.com/newsletter84.html
To view this month's new issue, click to
http://www.musclemass.com/newsletter.html
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