In this update:
- Q&A Forum Files:
>Does serious cycling hinder muscle building?
- The TRUTH about Multi-Vitamins
- What in the world is Rob Regish up to?
- A Healthy Chocolate Indulgence
- Your Feedback
- Forum Files:
>Does serious cycling hinder muscle building?
Q: "I am a long distance cyclist looking to increase strength and
mass, in particular on my upper body. I have taken up weight training
and want to know what type of training and supplements will help me.
Keep in mind that I do a lot of cardiovascular activity."
A: Reading between the lines, you seem to sense the reality that
aerobic training and endurance sports, when done too frequently,
can limit gains in the weight room. While this is true to a degree,
most athletes in your situation are able to strike a happy balance over
time. Generally speaking, overtraining is what you will need to avoid.
John Drake of MASS has taken up cycling in a big way over the past
year after seeing profound changes in his friend Mike Hall and will
tell you that his cycling has in fact enhanced his weight workouts.
Again, however, he warns against overtraining and advises to never
do both on the same day. He also essentially allows the long distance
cycling to cover his "leg day" in the weight room, more than happy to
trade the endurance and longevity benefits for heavy squats.
As far as supplements, you will find a pre-ride stack of Kre-Anabolyn
along with MASS PRO Amino taken about 15 minutes ahead of starting
time will add miles and miles. Your 2nd (and 3rd) "wind" will kick in
easier and last increasingly longer and stronger with this stack.
Alternately, some athletes prefer the combo below from our Functional
Foods page at http://www.musclemass.com/protein-recipes.html
Wesley's Jacked-Up Grape Juice
Ingredients:
* 3 scoops MASS PRO AMINO powder
* 3 cups grape juice
* 1 cup mineral water
* 4 ice cubes
* Contents of 1 BURN IT UP! capsule
Shake briskly and sip on before and during your free weight workout,
cycling or big marathon event.
For more great tips and sound advice on training, diet and
supplements, plus an excellent upper body routine, be sure to
visit the Muscle And Sports Science Q&A forum located at
http://www.musclemass.com/muscle_fitness_health_Q-A.html
>> The TRUTH about Multi-Vitamins <<
It's easy to find a high-potency multi-vitamin that appears a wise buy.
The shelves are lined with seemingly "smart" choices...
Some even boast of guaranteed vitamin delivery past digestion
(to the front door of your cells). HOWEVER, the pivotal question
they don't address is; Do the vitamin and mineral nutrients ABSORB
INTO your body's cells AFTER digestion?
Who guarantees THAT tough nut to crack?
Discover "Multi-Life" here- http://www.musclemass.com/health-fitness.html
>> What in the world is Rob Regish up to? <<
Our good friend and noted researcher Rob Regish wants you to know
that he has something very special headed your way, very soon.
Now, Rob is not one to hype things beyond reality, so when he says he
has a "breakthrough training and diet program" it's time to listen up,
and listen closely!
Do we know more than we're letting on?
Yes, but we're under a non-disclosure agreement and simply can not
let the cat out of the bag on this Copyrighted information - Yet.
But, it's coming soon... within weeks. Get ready for "The Blueprint".
Rob has been conducting intensive athlete trials on this specific diet
and training program over the last year and it flat-out produces
stunning
results. Some members of the MASS crew have been involved as test
subjects, along side dozens of other athletes, both hardcore pro's
and average Joe's.
"The Blueprint" changes everything.
Watch your email for the release information and dedicated website
address, coming soon. Until then, here is a couple links to Rob's most
recent research articles (Update! Blueprint access now in link 2).
http://www.musclemass.com/rhaponticum-carthamoides.html
http://www.musclemass.com/ecdysterone-studies.html
>> A Healthy Chocolate Indulgence <<
If someone said you could maximize your lean muscle
building and fat loss program, PLUS boost your health and
athletic performance by up to 400% while enjoying HERSHEY'S
RICH, DARK CHOCOLATE you'd think they were crazy, right?
Call us crazy...
http://www.musclemass.com/protein_amino_acids.html
>> Your Feedback <<
"Your new Kre-Anabolyn is a great product. I like it very much and
I'm looking forward to trying Alpha EFX and Thiomax, too.
-James Henke, Jefferson City, MO
"I have been real happy with the products (Kre-Anabolyn/MASS PRO
combo). I have shot up from 180 to 200 in less than 2 months.
-Mark Lytle, Athens, GA
MASS - Muscle And Sports Science
http://www.musclemass.com
Toll Free: 1-800-ASK-MASS
International / Fax: 706-613-6686
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